Food & Sport, health

Green Smoothie Power

It is known that green smoothies and green juices are good for our skin. They improve the skin teint, help you lose weight and give you energy for the day.

It is little surprise that supermodel Miranda Kerr loves the beauty drink with cleansing and anti-aging effect.

“Green smoothies have a permanent place in my everyday diet my self-prepared ‘morning shake’ lets me start with power in the day. Men love their cars, i love my Vitamix Mixer transformed my favorite ingredients into a creamy consistency. “

Miranda Kerr’s recipe:

Ingredients
– 1 glass of coconut water
– 1 glass of cold pressed coconut milk
– 1 tbsp acai powder
– 1 tablespoon of goji berries
– 1 tablespoon of spirulina
– 1 tablespoon of raw cacao powder
– 1 tablespoon Maka powder
– 1 tablespoon of chia seeds

 

Pat McGrath, the Makeup icon, also shared her ideas on green smoothies;

“The classic green juice is my absolute favorite because the ingredients infuse the skin with ultimate moisture. It detoxifies and helps to cleanse the digestive system. Especially ginger has a lot of advantages, such as the stabilization of blood pressure and strengthening the immune system.”

Pat McGrath’s recipe for the ultimate Beauty Green Smoothie:

Ingredients

– 1 lemon (juice squeeze)
– 2 tablespoons finely chopped ginger
– 2 cups chopped cabbage leaves
– 1 cup of spinach
– 1 cup chopped celery
– 1 tablespoon parsley
– 1 cup chopped cucumber

Mix all ingredients in a blender to make a smoothie powerful

Despite the high proportion of vegetables it tastes delightfully fresh and even a little sweet. Our tip: One to two cups of coconut water to give 🙂

Enjoy!

 

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2 Comments

  • Reply Amanda 22. June 2014 at 19:50

    So cool to read about green smoothies in here. I am a big fan of green smoothies, I had a lot of acne, it didn’t look nice and since I started drinking it my skin looks great 🙂

    • Elle
      Reply Elle 22. June 2014 at 20:07

      So cool! I am glad to know that it worked… nobody deserves acne 🙁

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