Because I know how stressful and difficult life with PCOS (polycystic ovary syndrome) can be and September is PCOS…
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weight loss
September is PCOS (polycystic ovary syndrome) awareness month and I would like to share with you my experience with PCOS, how…
Danielle Prescod, one of ELLE’s Fashion Editors, shared very interesting secrets of Victoria’s Secret Angel Adriana Lima. She got…
Thanksgiving is a week away! The “first Thanksgiving” was celebrated in 1621 by the pilgrims to thank for…
Before and after selfies usually document a transformation, often regarding weight loss. Between those two photos there are usually months of…
We all know that superfoods are nutritional powerhouses that contribute to good health and healing of the body. They…
If you have never dieted in your life, you are one lucky duck! The truth is that most of…